Author name: johngeyston_yr0few

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I have witnessed people both adults and kids deal with their inner enemy.  That is that small voice in their head that is beating themselves up daily. That little enemy will make us face relentless losing battles with negative self-talk and belief systems,  It can make us question our self worth, self value and our true potential. But how do you fight an invisible enemy? As a martial artist I like to teach how to visualize your  inner enemy as a formidable  opponent, just like at competition. By using  affirmations, positive self-belief and self talk as if they techniques like kicks, punches, takedowns and submissions. Next, create a culture with a  mentor or trusted inner circle group to express your feelings and self doubts openly. If you are that mentor or part of that trusted inner circle listened attentively, and with empathy, help guide not push or judge. If you are that person lean on them, listen and take the advise and directon.  Remember it’s progress daily that wins. It will not be an overnight transformation, but with effort and consistent practice, you will begin weaken the inner enemy and it will start lose its control and power. Positive self talk, positive actins and take time to  celebrating the small victories as you gain on your strengths, talents, and limitless potential, resilience to overcome challenges in in your life You are greater than you may know.  Be the champion in life that you are.

Today was an incredible day as I had the privilege of engaging with 6 classes at Matheny Elementary. I had the opportunity to share my passion for embracing our unique qualities and talents with the students. Together, we explored the concept of embracing their awesome, encouraging them to recognize and celebrate their individuality. Not only did I have the chance to speak with the students, but I also had the pleasure of distributing and signing 135 copies of my book. It was heartwarming to witness their excitement as they received their own personalized copies. I hope that these books will serve as a reminder for them to always embrace their awesome and believe in their potential. Overall, it was an inspiring and fulfilling experience to connect with the students and witness their enthusiasm for embracing their unique qualities. I am grateful for the opportunity to make a positive impact on their lives and encourage them to embrace their awesome. Thanks you to entire staff at Matheny for using our book in your class room. Especially Dara Balhman 2nd grade teacher, Mrs Jackson Principal and Mrs Morris, Family & Community Face Liason pictured below.